10+ Varieties of Ancient Grains
Click any millet card to learn more about its health benefits and nutritional profile
Sorghum (Jowar)
Rich in fiber and antioxidants. Common in roti and bhakri. Excellent for digestive health.
Pearl Millet (Bajra)
High in iron and protein. Perfect for winter diets. Boosts immunity and energy.
Finger Millet (Ragi)
Very high in calcium. Popular as ragi malt and dosa. Great for bone health.
Foxtail Millet
Low glycemic index - perfect for diabetes management. Sweet, mild flavor.
Little Millet
Easy to digest. Ideal for those with sensitive digestion.
Kodo Millet
High in fiber. Helps with weight management and digestive health.
Barnyard Millet
Very low calorie. Perfect for weight watchers and fitness enthusiasts.
Proso Millet
Good protein content. Supports muscle building and recovery.
Browntop Millet
Rich in fiber. Traditionally grown in Karnataka. Great for gut health.
Buckwheat
Not a true millet but commonly grouped with them. Gluten-free and protein-rich.
Amaranth
Pseudo-millet packed with nutrients. Rich in lysine and calcium.
